VJEŽBE ZAGRIJAVANJA KOD OZLJEDE KOLJENA
Izvodi: Krešo Lončar
Izvodi: Krešo Lončar
1. easy jump
2. running foot fingers
3. back foot fingers
4.side foot fingers (both side)
5. front sizers
6. back sizers
7. fast side to side jumps
8. back side to side long jump
9. long jumps in front with stability
10. back long jumps with stability
11. side long jumps (both side)
12. side to side long jump front
13. back side to side long jumps
prof. Damir Laštre
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